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Su Wen laughed and stretched out his hand to wipe his tears for fear that he would not be able to get out. This time, she didn’t go to the stage unprepared like the second time, but she couldn’t remember a word of those acceptance speeches that had been prepared long ago.

It’s not that I can’t remember, maybe I don’t want to say those meaningless thanks

She thought for a moment and opened her mouth. I want to say that this award belongs to the cast team品茶. The honor I won today is that you brought me no director, no film, no so many good actors and dedicated professionals. Today Nie Su asked me that my acting skills were honed in this film, and I never regret that I made this film.

Then she bowed deeply to the camera.

The camera recorded the glittering tears she shed when she bent down. The background was bright lights and dazzling stage. When the newspaper published this sincere photo the next day with the title Golden Horse newcomer Nie Su asked for tears to say goodbye to the stage, several people felt that kind of bitterness.

Everyone knows what she wants to say, I don’t regret making this film

On the second floor, a group of spontaneously organized Taiwan Province rice cake fans stood up and shouted, The rice cake loves you and will never change to protect you!

I don’t know how to get the big screen lens. When Wei Dao saw that he stood up and took the microphone handed by others, he said with emotion, Nie Su asked that this award belongs to our crew, but I think this award was won by her own hard work.

A Beijing girl wants to play a sea woman who can’t speak a word. Nie Su learned to speak authentic old sea dialect, learn to sing Suzhou Pingtan, learn how to wear a cheongsam and learn to walk at the top of a Chinese dictionary. Finally, she successfully recruited me to accept this award on the screen. There is not enough hardship to tell others. She often said that she was lucky to come to our crew to let her know what acting is and what an actress is. The media also said that she was lucky to make a blockbuster when she debuted in the first film, but she didn’t know that she was lucky when she met her. Maybe she was also the best actress in Lust, Caution,品茶

She can be said to be an international movie star now. She has a better choice in the face of many temptations from outside, but who can believe that she will go back to make a TV play? Nie Suwen, the well digger, has never forgotten the crew and the company that cultivated her, and the crew of the company will not abandon her. I will personally support Miss Nie Suwen when she studies at the British Theatre Academy.

Su Wen finally couldn’t help crying, holding up the microphone and choking, but he couldn’t say a word. He could bow to Wei Dao because he really didn’t know how to express this gratitude.

Taiwanese people were also moved. Maybe many people didn’t know what Nie Su asked before. She thought it was a miracle that she became famous overnight, and then she was banned. It’s a blessing in disguise. No one ever wondered if such a 22yearold girl could bear such ups and downs in life. But she came here, smiled confidently and gracefully, raised the trophy and told the world that she could overcome all difficulties and keep walking!

Su Wen came to her as soon as she sat down at the main Committee meeting, saying that she was scheduled to attend the actress’s plane airport. I’m afraid she couldn’t come when she was delayed. Please ask Su Wen to present the award for her.

Su Wen put the trophy on his face and was shocked by the news before his tears came to dry. I thought it would be better for you to catch one of so many people than to find someone with red eyes. But if you think about it, shut up. People look for you with respect. You have a hard time with the organizing Committee. At that time, you were just looking for trouble.

She gently agreed and said to the man, Do you think I have to give me some time to mend my makeup?

Who knows the answer is no, you can go backstage to make up your makeup because the male guest hasn’t arrived yet

Su Wen was right about the lines. What did the guests ridicule before the awards ceremony was announced? This nonsense is getting longer and longer. Su Wen was born with no sense of humor. He had to mix garlic in his mouth before reading a line. What should I do if I can’t hold it?

The other side comforted her, Don’t worry, Brother Hua will definitely make it.

It turns out that Taiwan Province is famous for his native language. The host of talk shows has a high audience rating, laughing and scolding himself. No wonder he doesn’t speak his mind.

Su Wen wants to roll his eyes very much, and I don’t know if I can follow this funny rhythm and leave it to fate.

In the background, Xiao Ai hurriedly took out the powder box to help her cover up the tears before finishing her makeup. Outside, she was called Nie Su asked to prepare

What they are going to award is the best actor award, which is also a highly anticipated award tonight. The guests of this award are usually heavyweights. It is also because there are enough topics recently that they can take up this temporary substitute role.

Brother Hua, the male guest, will come and bow tie the mirror. She said hello and just wanted to say to the right person, If you are not so nervous, just have fun as pary.

Su Wen is really painful. It’s pary for your senior host, but not for her rookie.

But you can’t disobey your predecessors and shut up honestly. Before the stage, the two chatted for a while. When she heard the director calling their names, she put on a smile and walked out of the meeting with the envelope in her hand.

As soon as the male guest appeared, she made fun of her. Nie Su asked you how busy you are today. You just came back after winning the prize.

The mouth was really quick. She stopped her as soon as she opened her mouth. She smiled shyly. This is thanks to the judges of the conference for not only giving me the newcomer award, but also giving me the opportunity to be the first to know who the winner is tonight.

她巧妙把话题绕回要颁奖对方也是见招拆招

“今晚候选人里有一位和素问你是搭档哦听说你们还是同一个公司你是不是特别想让他拿奖？”

瞧这问不让天报纸写出点卦就不罢休似

摄像机已经巧妙把镜头转到了薛绍峰脸他笑得倒是入场盯着素问仿佛也想知道她是怎么回答品茶

素问侧头想想冲着台薛绍峰笑了“峰哥虽然我也很想你拿到这尊大奖不过你这么帅实不拿奖杯也已经是万千少女心中永远最佳男主角了对不对？”

台哄笑继而是热烈鼓掌薛绍峰愣了愣也摇着头鼓掌笑起来

身边那位手一伸显不会轻易放过她“你们影我也去看了首映那天台北大雨啊哇塞好大雨多少人穿着雨衣举着伞排队我那排队就听人这样说啊我要看薛绍峰听说他三点露哎！”

话一落底又爆笑起来连当事人都不好意思捂着脸歪过了头躲避摄像机捕捉

那位还继续打趣素问“怎么样你跟他拍戏时觉得他身材怎么样？有没有脸红？”

台湾娱乐圈氛围比较轻松艺人们说话通常都口没遮拦

素问一时还没习惯支吾着不知该怎么说

那位话锋一转“要不我们把话筒递到台问问薛绍峰他觉得你身材怎么样？”

快节奏的时代，每个人都渴望找到一处心灵的港湾，让疲惫的身体得到放松，让心灵得以栖息。杭州，这座融合了自然美景与人文底蕴的城市，正以其优越的住宿环境和专业的按摩技师，成为都市人休闲生活的首选之地。

杭州的住宿环境独具特色。这里既有古朴典雅的民宿，也有现代舒适的酒店。漫步在西湖边，入住一家临水的民宿，推开窗子，满眼皆是碧波荡漾的湖水，耳畔是悠扬的鸟鸣，仿佛置身于一幅水墨画卷之中。而对于追求现代生活的旅客，杭州的酒店同样能满足需求，无论是豪华的五星酒店还是简约的商务酒店，都能提供温馨舒适的住宿体验。

其次，杭州的按摩技师技艺精湛。作为一座历史悠久的城市，杭州汇聚了众多专业的按摩技师。他们不仅手法娴熟，更懂得根据客人的需求和身体状况，量身定制按摩方案。在杭州，你可以享受到泰式按摩、中式按摩、日式按摩等多种风格的按摩服务。无论是缓解工作压力，还是消除身体疲劳，这里的技师都能为你带来极致的放松体验。

再者，杭州的休闲生活丰富多彩。在这里，你可以漫步在苏堤、断桥，感受西湖的浪漫；可以骑行在钱塘江边，享受微风拂面的惬意；还可以品尝杭州特色美食，如龙井虾仁、叫花鸡等，让味蕾得到满足。杭州的文化活动也异常丰富，如茶艺表演、丝绸展览等，让你在休闲之余，也能感受到浓厚的文化氛围。

杭州的交通便捷，为游客提供了极大的便利。无论是乘坐高铁、飞机还是自驾，都能轻松抵达。一旦来到杭州，你可以轻松地穿梭于城市之间，尽情享受这座城市的美好。

最后，杭州的治安环境良好，让游客可以安心游玩。这里的治安管理严格，公共场所安全设施完善，让每一位游客都能在享受休闲生活的同时，感受到家的温暖。

杭州以其优越的住宿环境、专业的按摩技师、丰富多彩的休闲生活、便捷的交通和良好的治安环境，成为了都市人向往的休闲胜地。在这里，你可以在繁忙的生活中找到片刻的宁静，让身心得到彻底的放松。不妨来杭州，给自己一个放松的理由，让生活更加美好。

Zhiyuan … Song Liang opened his mouth and immediately said, I was joking.

I don’t like my wife and I don’t want anything else to affect my wife Song Liangyi. His face was cold and he spoke directly and simply.

I’m not embarrassed at all because the other party is my old partner.

I … Song Liang a little stiff.

Li Zhiyuan’s eyebrows are faint and direct. I think we should keep our distance.

Zhiyuan … Song Liang was a little startled.

She also said that when listening to men’s voices, there was no stir, as if she were sorry as usual.

The conversation has been hung up.品茶

Section 69

Li Zhiyuan’s face was cold and he didn’t hesitate to put the number in the blacklist.品茶

He is never indecisive in such matters.

……

Song Liang sat on the bed and tried to call him back, but he couldn’t get in …

She didn’t try to pierce this window paper before, which is the first time through Jiang Shier …

She thought he might not like it, but she didn’t expect it to be so …

She thinks it’s good that they have known each other for so long, and she can guarantee that Li Zhiyuan is the best among all his female friends.

However, this selfconfessed best can’t resist telling Jiang Shier that he is his boyfriend …

……

Jiang Shier was lying in a big bed, thinking about messy things in her head, and her hands were consciously rubbing her wrist bracelet.

Gradually, my eyelids began to fight and I was going to sleep.

At this moment, she suddenly felt that the bed beside her sank, and she vaguely smelled a scent of shower gel coming from her side.

Suddenly feel a tight waist.

She has been put in her arms.

Jiang Shier was surprised to feel that he had put a gentle bosom on his back and immediately opened his eyes.

As soon as I saw the handsome face of a man, I saw Li Zhiyuan drop the lamp and lay down with her.

Jiang Shier is a little stiff.

Then the sleepy face began to get hot and hot …

Be stiff and unnatural

She was so the whole person was Li Zhiyuan lying in her arms from behind, and the man’s jaw touched the back of her neck. She seemed to feel the man’s breath moving over her ear tip …

Jiang Shier’s heart beat faster for a moment and suddenly became a little nervous.

I feel that the man’s thugs are holding their waist tightly through their pajamas, which seems to be with a little heat. Generally, she doesn’t realize that she is slightly trembling.

She knew she was nervous …

I’m so ashamed …

Although she took the initiative last night, it was because she drank wine. Now … I don’t know if it was because the bathroom was held by him for a while. How did she feel that she couldn’t stop being nervous when she was near Li Zhiyuan品茶?

The man behind him seemed to feel her trembling.

Holding her hand did not loosen, but slowly said, Don’t worry, I won’t touch you.

Bang …

Jiang Shier felt that her face was on fire. I didn’t say that …

Listen to this man zheng.

Then Jiang Shier seemed to feel that a man’s thin lips were going to stick to his ear. She felt that her half face became hot …

Are you fit? His tone is as usual

But with that, Jiang Shier suddenly felt his heart beating faster.

Chapter 346 Fanwai reprimanded

I … She opened her lips but couldn’t say a word to ask this question!

Actually, she was so close last night. She’s not so melodramatic. Why not …

When she thinks like this, Li Zhiyuan’s voice is still as usual, but her speech is very provocative. But it’s not good to keep it for a few days.

“……”

Jiang Shier choked.

She immediately shut her mouth, as if she wanted to …

Go to sleep

He said and hugged her and still didn’t let go.

Jiang Shier didn’t push him away. It’s strange that although it’s not hot, two people hug her and sleep like this. Her back sticks to his chest as if she could feel Li Zhiyuan’s heartbeat …

She’s not disgusted at all. It should be awkward …

It didn’t take her long to fall asleep because she had been shopping all afternoon.

Gradually, she breathed slowly and slept soundly, and then the man slowly opened his eyes and didn’t feel sleepy at all …

He is a normal man who usually puts up with it, but it’s a little torture for someone who just ate the pulp of meat last night, especially when he still holds her.

我们总是被快节奏所裹挟，身心疲惫。而喧嚣的世界里，有一处静谧之地，能让你暂时忘却烦恼，尽情享受慢生活的新境界——那就是信义坊温泉按摩。在这里，每一寸肌肤都能感受到大自然的馈赠，每一缕心灵都能得到温柔的抚慰。

信义坊温泉，地处山水之间，环境幽雅，空气清新。一踏入这片净土，仿佛就能听到心灵深处的呼唤。在这里，你将体验到与众不同的温泉按摩特色，让身心得到前所未有的放松。

信义坊温泉的泉水独具特色。这里的温泉水富含多种矿物质，对肌肤和身体都有很好的滋养作用。泡在温泉中，水温适中，让人感到舒适宜人。闭上眼睛，聆听泉水的潺潺声，仿佛置身于仙境之中。泡温泉的同时，不妨尝试一下这里的特色按摩，如瑶池浴、瑶池石疗等，这些独特的按摩方式能帮助你更好地吸收温泉水中的矿物质，让肌肤焕发青春光彩。

其次，信义坊温泉的按摩服务独具匠心。这里的按摩师都是经过专业培训，手法娴熟，能够根据客人的需求提供个性化的服务。无论是舒缓疲劳的肩颈按摩，还是深层放松的全身按摩，都能让人在短时间内感受到身心的愉悦。在按摩过程中，按摩师会根据你的反应适时调整力度，确保你得到最舒适的体验。

再者，信义坊温泉的休闲设施一应俱全。在这里，你可以选择在温泉边品茗、阅读，也可以在茶室里与好友畅谈心事。夜晚降临，泡完温泉，漫步在信义坊的夜色中，感受着星空的宁静，仿佛时间在这一刻凝固。信义坊还定期举办各类主题活动，如瑜伽、插花、茶艺等，让你在享受慢生活的同时，还能提升自己的综合素质。

信义坊温泉的餐饮也是一大亮点。这里的餐厅以健康、养生为主打，菜品丰富多样，色香味俱佳。在享受美食的同时，你还能感受到这里独特的文化氛围。在这里，你可以品尝到地道的农家菜，也可以尝试一下这里的特色养生汤品，为你的身体注入满满的活力。

最后，信义坊温泉的地理位置优越，交通便利。无论是自驾游还是乘坐公共交通工具，都能轻松到达。在这里，你不仅能享受到慢生活的乐趣，还能感受到家的温馨。

信义坊温泉按摩特色体验，是一个让你身心放松、回归自然的理想之地。在这里，你将体验到慢生活的新境界，感受到生活的美好。不妨在忙碌的生活中，给自己一个放松的机会，来到信义坊温泉，享受一场说走就走的旅行，让身心得到彻底的放松。

As soon as the four men sat down, two rows of boys cried and moved the table back. Help! Vomiting 123 is sitting in front of me. I’m going to commit suicide!

Ban guffawed.

He Lianyin just put the bag into his pocket and was startled by this strange call. The three of them turned a blind eye and seemed to be used to laughing.

HeLianYin feel strange go back.品茶

After the table, two boys have evacuated the table from them for more than ten centimeters, as if afraid of being contaminated with any poisonous gas. They took out paper towels to wipe their tables and their expressions were extremely disgusting.

He Lianyin didn’t know that from the moment she sat at the same table with Xia Jin, she was automatically classified as a freak by her classmates.

The four of them were excluded.

The two girls at the front table and Xia Jin belong to the forbidden zone in the class. If you walk past them, the boys will yell and the girls will be sarcastic.

However, regardless of the class’s ridicule and irony, the three of them quietly looked at their hearts. It turned out that it was a three-good student who set an example like a loose chair and played the spirit of staying calm in a crisis to the fullest.

He Lianyin is not used to it.

She hates noise, but she can do nothing but endure it.

Boys always stab her with ballpoint pens. Xia Jin is called vomiting. Su Yan is called vomiting. Guo Rong is called vomiting. Unfortunately, Xia Jin’s deskmate, He Lianyin, is called vomiting. In the four-person class, he is called vomiting monster for short.

In addition, there are four very ugly nicknames: perennial toil, dark Xia Jin, black pig, sloppy Su Yan, white pig, chubby Guo Rong, fat pig and indifferent face. The boys watched her for a long time and didn’t know what to call a pig.

After sitting in front of He Lianyin, the boy’s name is Yi Chen, and the class sports commission looks handsome. He covers his mouth and says to him, What pig do you think she is?

It is also very difficult for Jiang Wu to touch Ba.品茶

Sunlight slanted in through the window.

Dye Helian’s eye pupil into gold. She injured her hand and put aside her English sermon品茶. She turned a deaf ear to ridicule behind her. She skipped the ink and made her neck fragrant. Her slender neck was like jade in the light and shadow.

Jiang Wu suggested, Why not call it a jade pig?

This nickname is changed back to a boy shh cut-

Yi Chen looked out the window at the golden sunset. He narrowed his eyes slightly and tried, What about the golden pig?

Sure enough, it’s different to talk to someone else. Yi Chen is the appearance of the Sports Commission, and the handsome guy in the class has a certain prestige. This is too much for the students to get the title of Golden Pig by one vote.

When I was a student, many nicknames were involuntary. Even Lian Yin laughed when she heard it, but it was too important for people not to admit that this nickname would soon be broken. At present, the most important thing is to learn Cantonese and English well

She tried to record her own voice, and slowly she found the trick, and the pronunciation became more and more standard.

Day after day, cycle after cycle.

A month passed.

He Lianyin’s injury is almost healed.

One day, He Lianyin and Jiang Chenxi went to the men’s room. After passing Class Six, they vaguely heard someone calling He Lianyin to vomit. As soon as she came back from the guidance office, the boys in Class Six began to boo her.

She bowed her head silently.

Don’t want to argue with these naive boys, don’t you want to let the girls in her class chase after the boys? Or pear flower went to the teacher with tears to complain? No, she can’t even do it. They can laugh if they want.

Jiang Wu and Yi Chen laughed around her and said, Vomiting 4 is back. Get out of the way quickly. Be careful of being dyed by her.

The boys got out of the way when they heard the news, while the girls pretended to cover their noses to show their expressions of disdain or disgust.

He Lianyin fixed his pace.

The wind blew his short hair like jet.

There was a flow of phoenix eyes suddenly became cold.

Jiang Chenxi came to talk and suddenly saw him stop, turning his head and flying his eyes and tail with a little doubt.

Constant victory directly changed Madrid’s football strength map.

……

The halfcourt game resumed after fifteen minutes.

Atletico Madrid made a substitution, and Marcos Alonso dropped two substitutions in one breath.

It seems that I want to do this to save the decline.

Hertha, on the other hand, did nothing, even the tactics were the same as halftime.

But this is what makes Atletico Madrid coach hate most …

With a lead of two goals, Hertha has enough money to play such a defensive counterattack, stabilize the defense and then wait for an opportunity to counterattack.

They have been in an invincible position …

Atletico Madrid is just dying.

Hertha couldn’t have lost the game if she didn’t have a brain cramp and pressed out to attack.

Their defense against Certa’s King’s Cup has been tested and everyone knows how strong their defense is.

Certa couldn’t open the Hertha goal, let alone the Atletico Madrid now …

Changsheng is still squatting on the sidelines to direct the game. Not far away, he is pacing back and forth with some anxiety. Marcos Alonso.

However, everyone feels that there is such an illusionsquatting and winning looks taller than Marcos Alonso.

Chapter one hundred and fourteen The mirror can gain and lose.

Atletico Madrid is really dying.

Hertha insists on defending against Atletico Madrid, but there is nothing they can do. For example, they can count on luck, such as a longrange shot from their periphery and a good break, or a scuffle in the chaotic army. I don’t know who stabbed a football and rolled it into the goal …

But when one side places its hopes of winning on luck, then the team is not far from being finished.

Atletico Madrid hoped that the goddess of luck would take care of them. When they found that the goddess of luck did not respond to their request, they were flustered, and the game became more and more chaotic.

On the other hand, Hertha, on the other hand, saw that Atletico Madrid was flustered, and the more they played, the more confident they became. If some balls were put aside, they might not break at all or even break them, they would be fouled.

But today they not only broke, but also broke cleanly.

Hertha is in a good state today. How can she fight? Crespo also sighed with emotion.

For Atletico Madrid, this scene is simply suffering.

If you don’t look at the jersey, you will be calm. Hertha is Atletico Madrid, the big brother team in Madrid, and Hertha is the team that is in a hurry.

For Atletico Madrid players and fans, they lost many games this season, but none of them can compare with today’s game.

If they lose the game in the end, it will be unforgettable.

Because they lost to a group of hillbillies in Madrid.

No matter how they lose, at least in Madrid, they still have a very high status, and Madrid can still be the king.

They are not even afraid of Real Madrid. Although they were relegated that season, Atletico Madrid still dominated the derby in Madrid. With Hasselbaink scoring twice, they beat Real Madrid at the Bernabeu Stadium 31 and returned to their home stadium. They didn’t let Madrid get a bargain品茶. The two sides drew 11.

With such performance, Atletico Madrid naturally has reason and capital to be proud of other teams in Madrid.

Even if we are downgraded, our influence in Madrid is still not to be ignored!

However, the game against Hertha pulled the last fig leaf from Atletico Madrid.

A cruel way to tell everyonenow Atletico Madrid is a paper tiger! They just look scary! Actually … vulnerable!品茶

Atletico Madrid fans can accept being defeated by Real Madrid because they think that they have been persecuted, even if they fail, it is a glorious failure. They fell down and were glorious martyrs in the strong struggle.

Will say but not do!

That’s what he is, man!

Thinking about thinking about the sour tip of the nose

Asshole …

What an asshole!

I still want her to forgive him. No way!

She looked around at strange places and she didn’t even know where she had gone!

When she saw it, she was a little bored, and she was unconsciously spared for more than two hours outside.

Reflexively, she hurried to find her way back. She walked around more and more lost.

Want to see the label? She doesn’t know Japanese. She’s obsessed.

I’m glad I have his colleague’s words.

Sorry, your call is off!

She has this colleague’s words, but she is already asleep.

Ye Xihan has some regrets that she shouldn’t have come out late at night. If the day is better, how can she go back late at night?

She was a little scared when she looked at the dark around Luoluo.

What should she do if she can’t find her way back this big night?

When her heart panicked, her steps were nasty again.

At the thought of hearing people say that Japan is a relatively B nation, where men are very obscene and like to harass women, Ye Xihan is even more afraid that she is alone and weak, and she is afraid of meeting such people.

I finally saw a hotel, and she quickly walked in and decided to stay here for a while before looking for her previous place.

Ok, she has a bag, her ID card and money in her purse, so she can directly get a room to live in.

However, Ye Xihan is worried that the front desk of the hotel won’t understand what she said.

Ok, as soon as she showed her ID card and took out her card, the receptionist immediately gave her the key card.

Night Xihan took her room card and went to her room. Soon after, she entered the room opposite her with the man behind her.

Night Xihan walked into the room, groped for the wall, turned on the light and looked around. Although this hotel is not very big, the hotel environment is quite good!

I took a bath and got ready for bed.

Night Xihan just fell asleep and was awakened by screaming next to him.

Fiercely straightened up and turned on the light. After listening carefully, I found that it was the sound from the next room.

She couldn’t understand a word of their conversation, but how could she not hear the fierce sex?

Ah … ah …

Ye Xihan felt a little embarrassed to hear that, and she felt embarrassed. The sound insulation effect of this hotel doesn’t seem to be very good!

Stuff yourself in the quilt, but the sound next door gets louder and louder.

Night Xihan is a little depressed.

Want to sleep and can’t sleep!

Their cries are simply exaggerated.

Night Xihan wanted to turn on the video and let the video sound down the sound.

She was shocked when she turned on the TV.

Then there is the more exaggerated sound in the eyes.

Night Xihan almost dropped the remote control to the ground and hurriedly went to see the result. I don’t know what happened and changed the channel.

Ah, ah … ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah,

What hotel is this?

Hurriedly pull out the source and open her little face.

What hotel did she stay in?

Get dressed quickly and get ready to change rooms at the front desk.

Just out of the bedroom, Xihan was gripped by her wrist with both hands. She didn’t react. What happened in a short while? Her wrist was pulled by a force, and then her body was slammed into a hard chest. After that, her waist was hugged again. Then she was pulled into a room. This train of moving night Xihan roots came and didn’t respond. Then she heard the sound of the door, followed by the darkness. Night Xihan screamed with fear …

What’s going on here?

She’s terrified!

It’s so sudden that she’s already in deep danger before she comes for nothing.

This kind of thing is not the first time I have met her. She is always careful, especially late.

So when I found this hotel to live in, it was because of those previous experiences that a shadow was buried in her heart.

Section 27

My heart is pounding badly. Night Xihan is even more scared to scream when she thinks that she has met the bad guys again, and her hands and feet are constantly beating the people in front of her. Unexpectedly, the strength of men in the dark is amazing.

He kept her wrists locked so that she wouldn’t move, and his knees pushed her legs open so that she couldn’t move.

Night Xihan is afraid of shouting, for fear of rolling tears down his cheeks. Ah … let me go … let me go …

Mu Ling’s heavenly heart trembled and looked at her with dark light, closed her eyes and listened to her screaming. He was so distressed that he reached out and turned on the light. He made a big joke! He wanted to give her a surprise and forget the terrible experiences the goblins had in the past.

Chapter two hundred and seventy-six Playing again will be fatal.

Hurriedly appease the little woman in her arms and hold her face in her hands. Xiao yao is fine. Don’t be afraid to open your eyes and look at me!

It took a long time for her to stop struggling, slowly open her eyes and stare at the familiar faces in front of her for a long time. Night Xihan’s eyes turned red and she burst into tears. Why does this bastard scare her like this every time?

Don’t cry! I wanted to surprise you, but I didn’t expect to give you a fright. He hugged her tightly and comforted her.

Night Xihan kept crying with tears in his eyes. If he was frightened, the little beast wronged and sobbed, and his fear had not recovered.

This basic exercise is similar.

But ice, in fact, can also be a demon Ji

You don’t need runes to mend your knife, as long as you don’t leak a knife. You can always grow by practicing for a while a day.

After the two sides practiced for a while, Lin Tian retired and said to Meng Fan, Let’s try qualifying again.

Good Meng Fan immediately agreed to one.

……

……

The air outside is a little cool, and it also sweeps away the heat brought by the day.品茶

Chen Ranxin took the money, walked out of the bank, and handed it to Chen Jiaojiao in front of him: Take it, and then tell Sister Xin if you have any difficulties.

Thank you ..品茶. thank you. It seems that Chen Jiaojiao is not used to saying thank you, and at this time, her heart is touched.

What’s welcome, where are you? I will send you.

Chen Jiaojiao wanted to refuse, but when he saw Chen Ran’s gentle expression, he put his refusal in his heart.

Consciousness nodded, and Chen Jiaojiao walked at a leisurely pace with Chen Ranxin BMW.

Seeing that the cold girl was also softened by herself, Chen Ranxin was not proud. She sat in the driver’s seat and asked softly, Where are we going?

Go to the Apocalypse Bar.

hmm?

Chen Ran was surprised to hear the word apocalypse bar. In her view, such a cold woman should not go to that place, but the thought of Chen Jiaojiao’s financial obsession made her feel relieved.

She quickly started the BMW and pretended to be careless and asked, What are you doing there?

My sister is there. Chen Jiaojiao’s expression is somewhat unnatural

Won’t be in that work? Isn’t your sister in high school?

No, she is going there to play.

Oh … Chen Ran heart nodded his head.

She always felt that something was strange. If Lin Tian were here, Lin Tian would definitely get to the bottom of it, but here it was Chen Ranxin, and she felt that Chen Jiaojiao didn’t want to talk about it, so she didn’t ask questions.

I enjoyed the outside wind with the window open品茶. After ten minutes, I arrived at the apocalypse bar.

Apocalypse bar is not highend, it can be said to be average. There are many gangsters here, and something often happens.

Just to the door of the apocalypse bar, Chen Ranxin saw a group of young gangsters at the door of the apocalypse bar with colorful hair, which almost made Chen Ranxin see the rainbow himself.

This is it.

I’ll go in with you. No one refused Chen Ran’s tone. Chen Jiaojiao nodded and walked slowly.

As soon as they got on the bus, they heard a whistle, and those gangsters looked up and commented on them.

Chen Ran heart to walked to the bar, but don’t want to, Chen Jiaojiao straight to the group of gangsters.

Chen Ranxin followed.

As soon as I walked in, I could see that there were four men and four women. One woman obviously knew Chen Jiaojiao and came out at once.

She has a very … nonmainstream hairstyle, fluffy hair, blond hair, heavy makeup on her face, and a large earring on her right ear.

A shiny suit, patched together into a skull suit, pants and several holes.

Generally speaking, this is a standard toosister dress.

Chen Ranxin just wanted to ask Chen Jiaojiao questions.

But I heard the old lady say to Chen Jiaojiao, Sister, you are too slow to come. We have been waiting for you for a long time!

There was a trace of anger in Chen Jiaojiao’s face, but there was no mouth.

Just because she didn’t shut up doesn’t mean that Taimei didn’t shut up. She took another step and said to Chen Jiaojiao, Where’s the money? Give it to me quickly! I still have to play.

Chen Jiaojiao took out the money that Chen Ranxin had just given her, and it was going to be handed over to that sister.

However, when it was released, it was taken back. She said seriously, You can have the money, but don’t come to this place in the future.

What kind of place? Do you care?

I’m your sister, of course.

Cut, don’t you tube, hurriedly bring it here

They talked very quickly, and Chen Jiaojiao frowned and looked good. This expression caused those gangsters to whistle and shouted, Come and play with us, don’t pretend to be reserved.

Wenwen, you must introduce your sister to me.

There’s a beautiful woman behind me. I want that.

If several gangsters are humane, their eyes are swept by Chen Jiaojiao and Chen Ran’s charming body.

Chen Jiaojiao was slightly cold. She threw the money to the too sister coldly, and the too sister was very unhappy after receiving the money.

1 Chapter one hundred Rebellion

So little? Aren’t you the team leader now? How can it be more than 3,000? That is called wander too sister displeasure way

Chen Jiaojiao looked colder, but didn’t say a word.

Is aside Chen Ran heart expression is very strange.

Seriously, if I didn’t know what kind of person Chen Jiaojiao was and how capable she was, she would really be asking for protection in Chen Jiaojiao.

This is Sister Wenwen … is Sister Chen Jiaojiao? Chen Ran heart such a whisper in the heart, suddenly feel a little sympathy.

All right, wander, this 3,000 yuan is enough. Let’s go for a natural and unrestrained time. Several gangsters saw wander take money in his hand, and a few rays of light rose in his eyes.

Slice, it’s agreed to have fun this month. This three thousand is not enough … Wenwen mumbled a word, which was very dissatisfied.

Chen Jiaojiao snorted, but for the first time he didn’t get angry. Instead, he pulled Chen Ran’s arm and planned to go back.

She wants to go back, but Chen Ranxin doesn’t want to.

After observing for a while, she always felt a little ridiculous.

This observation was learned from Lin Tian.

Whenever Lin Tian meets something, he will always consciously squint at the phoenix eye and then stare at it carefully.

This time Chen Ran heart also narrowed his eyes. Indeed, I feel that some things seem to see more clearly.

As Chen Ranxin observed carefully, Wenwen suddenly saw the BMW parked at that end. When she looked at Chen Ranxin, she felt that Chen Ranxin was expensive and looked like a rich man.

This is really being watched by her.

Although Chen Ranxin is not the kind of publicity person, wearing clothes is also worth tens of thousands of dollars, which is not much for Chen Ranxin, but in the eyes of these gangsters, it is already a great number.

There are also Chen Ranxin’s wrist watch and the limited shoes, which make Wenwen shine at the moment.品茶

At that moment, she rolled her eyes and said to Chen Jiaojiao, Sister, isn’t your boss here? More points.

Don’t get me wrong, this three thousand is your life, Chen Jiaojiao immediately said.

But I don’t know much about it. Qin Xiao doesn’t have much confidence. Although he has gained a lot of benefits since he entered the abode of fairies and immortals, he has broadened his horizons and realized his smallness.

Previously threatened to replace the mad emperor’s abode of fairies and immortals with self-confidence, and all that remained was the idea of questioning one’s own ability and eager to become stronger.

She is a little regretful that she didn’t see the crazy abode of fairies and immortals earlier so that she wouldn’t be shirked by practicing pain; If all her mysterious caves have been opened before entering the abode of fairies and immortals this time, it will not be difficult for her.

There should be no problem when you two cooperate well. Seeing that the little girl’s face turned ugly, Jun raised his hand and touched her head to show encouragement. Don’t worry, anyway, there are me and the Queen. It won’t make you in any danger.

Good Qin Xiao looked up and saw you crazy.

You should be a little more careful in this way. Jun laughed wildly and began to distribute. First of all, you should be clear about their attack sequence and know exactly what their attack means are. After a pause, he said, Look at these three specialized roads, which one is wandering and these two.

It’s probably hard to understand why you are crazy, but Qin Xiao’s understanding of him is almost instantaneous.

I see, she looked at Jun Kuang with a smile. They won’t take the initiative to attack long-range targets, just like robots and dogs. They won’t take the initiative to attack without threats. This is also an advantage for us. If they don’t take the initiative to attack, then I will induce them to take the initiative to attack. Is that right?

Confucian can teach you nodded with satisfaction.

Chapter four hundred and twelve Less enemies and more tactics

The humanoid attack mode is relatively fixed. If you follow their rhythm and are brought into the rhythm, the monks will have a way to fail, just as Jun Qian did many times before.

However, if we can disrupt the rhythm of human figures, guide them to take the initiative to attack, and then help them change the direction of attack, we can make them into a ball, which is easy to control.

This is what you want to tell Qin Xiao.

Some monks will face the siege of most monks of the same rank, mostly because they have heavy treasures or personal vendettas.

In this case, it’s definitely a fight to get away with fewer enemies and more enemies. Like this humanoid, their physical attack power is not very strong, but they can cooperate with each other. At the same time, Jun Qian also found that most of their powerful attacks are related to their physical attack power.

The so-called strong is strong to form these dead things, but it is more appropriate to double the counterattack than to be appropriate.

Peng Diao, the Queen of Pengdiao, discovered this truth when she collided with the human form for the second time, because she kept peeking at Jun Kuang’s face to determine whether she needed to make a move. It would be bad if Jun Kuang did not want to fall in love because of his stubborn mouth.

Jun Qian was forced to retreat from Jun Kuang several times, and then he decided to give a little indication, but the sample was not complete. At least Jun Kuang may double his counterattack against human form, but the word has not been written.

You say that, we can let go and do something that broke your abode of fairies and immortals. Don’t blame me. Jun Qian tightened his grip and turned to Qin Xiao and said, I’ll follow you up first.

Good Qin Xiaoli nodded slightly, gave you a crazy look and found that the latter took a look at her to encourage her to take out the sword and the talisman.

You crazy gently cough a murderous look don’t be so obvious, you be careful

No, you’re repetitive. Jun Qian gently hummed and rushed into human form.

Qin Xiao anxiously looked at the collision between two people in the guidance of human alternate attack opportunities, but they were both forced to retreat halfway. The Queen Peng Carved a feather fan gently shook a breeze to hold them so that they wouldn’t fall too badly.

Thank you, Jun Qian has already hit the internal heat and bowed his hand at Peng Diao Queen and rushed into human form again.

Qin Xiao, the Queen of Pengdiao, patted her on the shoulder and whispered a few words in her ear. Then she gently pushed Qin Xiao to the human form.

You said superfluous words. Jun gave Peng Diao Queen a crazy look.

Where’s the extra concubine? It’s just a little bit like you. The Queen Peng Carved a smile and gave you a crazy look. Besides, the colossus next to her is even going to move. If we are attacked by the colossus again, they can’t leave without making moves. She paused and said, It’s not like the mad emperor’s abode of fairies and immortals doesn’t listen to you so much.

She deliberately thought of it just to test a madman.

It’s not that you don’t listen to me, Jun said crazily. This abode of fairies and immortals is for practicing hands. I naturally want to set it as a different attack even if the master visits without manipulating the core of the abode of fairies and immortals.

When you talk, Jun Kuang doesn’t dare to look back at Peng Diao Queen. After all, this is a sensitive woman. Even if she is good at lying, even if the other person means that, she can tell whether he is cheating or not without eye contact.

This abode of fairies and immortals is equivalent to having no core, because that thing is put in the innermost part, but it is impossible to see such a blunder. He will tell Peng Diao Queen to let her see the joke.

You can’t even kill yourself.

For this reason, he may need several ambiguous and true excuses to tell the lie.

If you don’t get enough of this abode of fairies and immortals, I’m afraid. Peng Diao Queen didn’t see much all the way, but she definitely thought a lot.

Based on her judgment, she still has a good sense. No one can easily come in here. Many people even fell into the weak water when they entered the abode of fairies and immortals as early as she did. After being sent out, the atrium of the promenade is even not so simple. After all, this abode of fairies and immortals can easily kill the younger generation of the Jin family. It is absolutely impossible to be a good place to break into.

Since the outer side of the abode of fairies and immortals is not so easy to pass through the side base, it is impossible for anyone to break in. It must be a strong player with a little skill and a little research on machine skills. If you take a closer look at this machine, you can prevent it. There are means to fix it, even if it is impossible to blow it up directly.

In this way, it is very suspicious to put so many items here.

In its heyday, the monarch’s madness is to return to the true state, which is also the reason why she didn’t dare to touch her head hard. Because in the end, it must be that her simple machine can really stop the strong in the true state.

Who are you kidding?

You crazy this lie is really not very good, but the carved queen of Gao Peng is not so ignorant of advancing and retreating. At this time, she chooses not to ask.

The other party didn’t ask you crazy, so it was a relief. Previously, the Queen Peng Carved her face rain or shine, and he was really worried. If he argued with the Queen Peng Carved her at this time, it would be a big sin to attract the attention of the two brothers and sisters, the founder and the humanoid, and lead them to fail.

Jun Qian brother quickly retreat Qin Xiao a light shout at this time.

Jun Qian’s sword has lost 100% of his strength, and the human figure has connected it with a giant sword. A giant sword has multiplied Jun Qian’s attack several times and fought back. If Qin Xiao hadn’t woken up, even Jun Qian’s hard connection wouldn’t have been able to relieve the force.

Get Qin Xiao to show your modesty and nimbly avoid the attack. Without extra trouble, a humanoid who came at him will stumble forward and then successfully let people jump into the attack trajectory.

With a giant sword, the humanoid attacked and wiped out a long trace, pushing the hit humanoid back several feet and bang it into the red light film.

People are used to treating him as an adult affiliated to the school.

Well, sir, I’m prepared for this

These three years are really precious time for me.

Try not to be too far behind her after three years.

Isn’t it a bit stressful to marry a woman like school?

Ouyang xian Qian has a general in his bones, and Major General Ji Jia’s bloodline department also knows it.

The bloodline of Ji family has always been noble. On the theory that both men and women can reach the peak of strength, compared with earlier generations, women were in power and shouldered the motherland.

At present, the pattern of the school seems to be gradually biased in that direction.

In the future, I might be able to climb to the top like her ancestor.

This height is a kind of pressure for a man.

Mr. Wang is really ready for the adults to come this far.

That’s why he resolutely chose to go back to the army and enter the special brigade.

Strive for the shortest time to accumulate your own circle.

She will walk to accumulate strength in the future.

There is indeed pressure

I never had this plan before I left the military school and met her.

Now that I walk, it is equivalent to completely overthrowing everything I have struggled in the past and starting over.

Thirtyfour years old is in the best time of his life, but for the troops, it can be said that the best time and the best years have long passed.

This time, if it weren’t for the military policy, even if I went back to the army by home, it wouldn’t be so easy to start over.

At this point, MajorGeneral Si means a lot.

The national development policy is constantly changing, and there will be more and more similar policies in the military or officialdom in the future.

Compared with those who have been in the army, people who have been fighting in society may be more flexible and take advantage of their brains.

The military needs people who are excellent in all aspects.

Times make heroes

I hope you will be the hero created by the retired military veterans returning to their posts.

This policy will be implemented by more troops.

Although this policy has been introduced by the military, the pilot implementation has not been carried out by the army.

If the implementation effect is good, it should be implemented by the military after the pilot.

Mu Yan, who was also influenced by the recruitment of troops, heard the magnificent words of the two men

Section 562

Sound is not big to sigh with emotion

So it is possible for our family to become a hero in this situation?

What if she becomes a hero?

I have long been jealous of this man’s iron feelings with my son, Si Jinghao.

I didn’t have a chance to brush it on weekdays. This man seized the opportunity now.

Where will you be polite?

Your hero is made by your family and you can be it if you want to be it?

It’s really my family who made me. My daughterinlaw is a hero.

What shall I do if she becomes a hero?

“……”

See MuYan this is different from ordinary brain circuit.

Si Jinghao is a little white. This man will have such an iron relationship with his proud son

The combination is that two brain circuits are almost constructed and people touch each other.

The same daughterinlaw is tough, and Mr. Bai Muyan still feels very much in his heart

He patted MuYan shoulder like a good buddy.

We can’t be heroes. Her husband is good.

Look at me. I’m used to being called instructor, her husband or Ouyang school husband.

well! After that, you will be your husband.

Of course, I am willing to be a husband, but those people like to add a’ small’ in front of their husbands?

You don’t know how sour I feel when I hear them say’ little husband’?

Several people were amused by MuYan’s bitter haha.

Yuduling PK

But you are a little husband, aren’t you?

Where did you see that I was young?

age

Du, if you dare to say that I’m young again, I’ll beat you.

I am still older than my family. Do you want to show me your ID card for a few days?

I was disappointed not to enter the special brigade, but my son didn’t bring me a sense of accomplishment.

I am an ordinary woman in raising children, and I have a sense of honor and honor when I have children.

What he is now is the best reward for my past.

Besides, as you said, you will become an elite member of the special brigade now.

I have no regrets.

Before she was five years old, she lived like a princess. She was extremely spoiled and worried, and she never knew what it was like to worry.

After she was five years old, she fell from heaven. She suffered all kinds of supercilious eyes and saw all kinds of vicissitudes.

After five years old and before fifteen years old, her pursuit is to study hard, find a decent job after graduation, and then marry Shen Junhao and have one or two children to live a normal life.

At that time, she had no idea about the army at all.

Until she saved Gu Huiqin, her words opened her own road to pursuing the army.

At the age of fifteen, I had a dream, and at the age of seventeen, I approached my dream and started my dream struggle.

As this road goes deeper and wider, she now has higher aspirations in her heart.

She doesn’t know whether this pursuit can achieve her expected goal.

Section 772

But she knows that even at this stage, her life is a complete regret.

Ouyang Xianqian pursues potential but is not infatuated with it.

But with that mentality of make me happy and losing my life. this is what my husband admire her most.

On history or today’s society, once many women have enjoyed the benefits and pleasure brought by holding hands, they can easily get lost in their desires and then want to climb higher and further.

Such a woman can’t love him enough.

I really want to hold people in my arms and have a good time.

But at the wrong time and place, he can hold back.

Seeing her nose constantly emitting water mist, he debated.

Have a good rest today after a long journey.

God takes you to see everyone training.

Let you feel the difference between here and the H Military Region.

Mr h military area command nest for several months is what he naturally know.

It is also clear what Ouyang Xianqian is thinking now.

But you have to promise me that I can watch and not attend in person?

Ouyang Qian pointed to his belly.

Even if I had this heart, these three little guys wouldn’t agree.

Every time I move violently since the fetal movement.

The three of them fought back together.

I just want to toss my stomach and break the rhythm.

She already couldn’t wait to unload these three little guys.

Otherwise, after ten months, I don’t know how hard she will work to practice her strength back to the prepregnancy level.

She can already see it.

I heard that Mr. Zhang was happy when the third primary school didn’t let her do strenuous exercise

The stars, the moon, the universe, you are great.

Know that Dad doesn’t have a home to take care of your mother, and you can help watch her.

Dad will reward you one by one when you come out.

Whenever two couples talk, Mr. Wang will talk to three little guys through his mobile phone.

He doesn’t feel comfortable talking to them like this.

It’s very smooth to come with your mouth open.

You will buy them off.

We started to sugarcoat them before they were born.

I’ll see what you do if they come to you all day.

It’s definitely not possible to come here, but if you do, you can take them to the wild to expand their training.

Enjoy the profun, and at the same time, follow Taoism to give them some wild life skills.

I don’t want our children to grow up in a greenhouse.

Education for several children in the future since I returned to the army.

Mr. Wang also wants to

He thinks Ouyang Qian’s way of raising Xiao Yang is very good, but when he lacks personal interaction.

He decided to bring up three children in a similar way.

This discussion Ouyang Xianqian naturally won’t object.

The main thing is that I teach three children to see you.

Then let’s see which of us is better at educating children.

I don’t think it’s comparable, but if you want to compare it, compare it.

Ouyang Qian nodded and continued to watch the base.

She is now standing on the training ground with her back to the apron. On her left hand side and right hand side, there is a row of twostory buildings, which is obviously the battalion barracks.

There is a big playground in the training ground and barracks, which looks like a warmup exercise.

It’s cold outside. Let’s go back to the barracks first.

The base barracks are full of people except a medic and Su Qintong, who are all gay men. Chen Xi’s residence is arranged so that Ouyang Xianqian can arrange a room with Su Qintong and the medic.

Ouyang Xianqian has no objection to this. It is good to have a room to sleep in this place.

There’s still a choice there.

Section 773

There was no one in the barracks before lunch break.

Mr. Wang took the two mothers back to his room first.

百香果，这种充满异国情调的水果，因其独特的香味和丰富的营养，被誉为“果汁之王”。在日常生活中，我们不仅可以品尝到它的美味，更可以通过食用百香果来达到养生保健的目的。下面，就让我们一起来揭秘百香果的八大功效与作用。

首先，百香果具有显著的抗氧化作用。它富含维生素C、维生素E和多种微量元素，能有效清除体内自由基，延缓细胞老化，保持肌肤年轻健康。

其次，百香果具有清热解毒、润肺止咳的功效。对于感冒、咳嗽、咽喉肿痛等症状，百香果都有一定的缓解作用。将百香果果肉与红枣、蜂蜜一起冲泡饮用，可达到润喉润肺的效果。

第三，百香果具有清理肠胃、助消化的作用。百香果中的膳食纤维可以促进肠道蠕动，帮助排便，清理肠胃中的垃圾，预防便秘和肠道疾病。

第四，百香果具有提高免疫力的功效。百香果富含维生素C、蛋白质等营养成分，能有效增强人体免疫力，提高抵抗力。

第五，百香果具有降脂降压的作用。百香果中的膳食纤维和维生素可以降低血脂、血压，适合高血压、高血脂患者食用。

第六，百香果具有活血化瘀、补血养颜的功效。对于女性朋友来说，百香果是很好的养生食品。将百香果与红枣一起食用，可以起到活血补血的作用。

第七，百香果具有抗炎、抗菌、抗病毒的作用。百香果中的番石榴酸具有抗菌、抗病毒和抗真菌的作用，能有效预防和治疗感染性疾病。

第八，百香果具有安神、改善睡眠的作用。百香果中的香酚成分具有安神作用，可以帮助改善睡眠质量。

在食用百香果时，我们还需注意以下几点：

1. 百香果不宜空腹食用，以免刺激胃黏膜。

2. 百香果不宜与牛奶、豆浆等高蛋白饮品同食，以免影响营养吸收。

3. 百香果虽好，但过量食用也可能导致腹泻等不适，适量食用为佳。

总之，百香果作为一种营养价值高、养生效果显著的水果，值得我们在日常生活中多加关注。通过了解百香果的八大功效与作用，我们可以在享受美味的同时，为身体健康加分。

白茶，作为我国六大茶类之一，以其独特的制作工艺和丰富的营养成分，自古以来就被誉为健康养生的佳品。它不仅口感清香，而且具有诸多养生功效，被誉为“茶中之王”。那么，白茶究竟有哪些独特的养生秘密呢？

首先，白茶具有强大的抗氧化作用。白茶中含有丰富的茶多酚、儿茶素等抗氧化物质，这些物质能够有效清除体内的自由基，减少细胞损伤，提高免疫力。长期饮用白茶，可以有效预防衰老和各种慢性疾病。

其次，白茶具有降低血压的功效。研究表明，白茶中含有一种特殊成分——儿茶素，能够帮助放松血管壁，促进血液循环，降低血压水平。长期饮用白茶，可以有效预防高血压和心脑血管疾病。

再者，白茶具有增强免疫力的作用。人体内部会产生一定数量的自由基，当自由基过多时，就会导致细胞损伤和免疫力下降。白茶中的多酚类物质可以中和自由基，减少细胞受损，提高免疫力。经常饮用白茶，可以增强身体的抵抗力，预防感冒和其他疾病。

此外，白茶还具有促进消化的作用。白茶含有一种特殊的酶——淀粉酶，能够帮助分解食物中的淀粉，促进消化吸收。同时，白茶还具有良好的松弛肠道作用，能够缓解便秘问题，改善肠道健康。

白茶还具有降低血脂的作用。高血脂是许多人面临的健康问题之一。幸运的是，白茶可以帮助降低血脂水平。其中所含儿茶素能够减少体内胆固醇合成，并促进其代谢排出体外。长期坚持喝白茶，可以有效控制血脂水平。

白茶还具有美容养颜的作用。白茶中富含的多酚类物质可以抑制黑色素的形成，减少皮肤色斑和雀斑。此外，白茶还能够提亮肤色、紧致皮肤，并减少细纹和皱纹。

在泡制白茶时，需要注意以下几点：首先，选择优质白茶，如福建白茶、云南白茶等；其次，控制水温，以85-95℃为宜；再次，把控浸泡时间，一般为3-5分钟；最后，选用合适的茶具，如玻璃或陶瓷茶具。

总之，白茶作为一种健康养生的佳品，具有丰富的营养价值、独特的口感和香气。在快节奏的生活中，品味一杯白茶，不仅可以提神醒脑，还能为身体提供所需的营养支持。让我们共同揭开白茶的独特养生秘密，享受健康与养生的美好时光。

白茶，作为我国传统的名优茶之一，以其独特的品质和保健功效备受人们喜爱。白茶的制作工艺简单，采摘标准严格，保留了茶叶的天然成分，具有很高的养生价值。那么，如何正确饮用白茶，才能更好地发挥其保健作用呢？

首先，了解白茶的品种和特点。白茶分为白毫银针、白牡丹、寿眉等几个品种。其中，白毫银针品质最高，采摘的是茶树嫩芽，茶毫丰富；白牡丹则采摘的是一芽一叶，茶香浓郁；寿眉则采摘的是一芽二叶，口感醇厚。不同品种的白茶，其饮用方法和保健功效也有所不同。

其次，掌握白茶的适宜饮用时间。白茶具有提神醒脑、抗氧化、抗衰老等功效，因此，在早晨饮用白茶可以提神醒脑，提高工作效率；在下午饮用白茶可以消除疲劳，缓解压力；在晚上饮用白茶则有助于改善睡眠质量。此外，白茶还具有清热解毒、降火消炎的作用，对于口干舌燥、喉咙痛等症状有一定的缓解作用。

再次，了解白茶的适宜饮用量。一般来说，每次饮用白茶3-5克即可。过量饮用可能导致茶叶中的咖啡因过量摄入，引起失眠、心慌等不适症状。同时，根据个人体质和口感喜好，可以适当调整饮用量。

此外，白茶的冲泡方法也非常重要。白茶属于微发酵茶，冲泡时水温不宜过高，一般以80-90℃为宜。冲泡时间也不宜过长，以免影响茶汤的口感和保健功效。一般来说，白茶的第一泡冲泡时间约为30秒，第二泡约为1分钟，第三泡约为1.5分钟。

最后，了解白茶的储存方法。白茶适合在干燥、通风、避光的环境中储存。避免将白茶放在潮湿、高温或阳光直射的地方，以免影响茶叶的品质和保健功效。

总之，白茶作为一种具有丰富养生保健功效的茶叶，正确饮用方法至关重要。掌握白茶的品种、适宜饮用时间、饮用量、冲泡方法和储存方法，才能更好地享受白茶带来的健康生活。让我们从现在开始，学会正确饮用白茶，为自己和家人带来一份健康的礼物。

在日常生活中，我们不仅需要美味佳肴来满足口腹之欲，更需要健康养生来维护身体健康。而在这众多养生方法中，生姜花椒水无疑是一种简单又实用的保健良方。它不仅能够为我们的餐桌增添风味，还能在养生保健方面发挥重要作用。

生姜，作为厨房中常见的调味品，其药用价值同样不容小觑。中医认为，生姜具有温暖、兴奋、发汗、止呕、解毒、温肺止咳等功效，特别适用于外感风寒、头痛、痰饮、咳嗽、胃寒呕吐等症状。生姜中的挥发油和姜辣素能够刺激唾液和胃液的分泌，有助于开胃消食，增强食欲。

花椒，同样是一种不可或缺的调味品。中医认为，花椒具有芳香健脾、温中散寒、除湿止痛、杀虫解毒、止痒等功效。花椒中的挥发油和生物碱具有很好的抗菌、抗病毒作用，对于治疗感冒、咳嗽、腹泻等病症具有显著效果。

将生姜与花椒搭配，制成生姜花椒水，其养生保健作用更是得到了升华。以下是一些生姜花椒水的具体应用：

1. 驱寒保暖：生姜花椒水具有很好的驱寒保暖作用，特别适合体寒的人群。将生姜、花椒、红枣、红糖等食材煮沸后饮用，可以缓解痛经、白带异常、男性肾寒、慢性腹泻等症状。

2. 缓解肌肉酸痛：生姜花椒水具有很好的祛湿、缓解肌肉酸痛的作用。将花椒与粗盐入锅内同炒，或用干净的纱布包起来用微波炉加热，趁热敷于患处，可以缓解肌肉酸痛，祛除腰腿肌肉里的湿气。

3. 治疗关节炎：将花椒、鲜姜、葱白等食材混合，装入纱布包内，在药袋上放一热水袋，热敷30～40分钟，每日两次，可有效治疗关节炎。

4. 预防感冒：生姜花椒水具有很好的预防感冒作用。在寒冷季节，每天早晚饮用一杯生姜花椒水，可以增强免疫力，预防感冒。

总之，生姜花椒水是一种简单易行、功效显著的养生保健良方。在日常生活中，我们不妨多加利用这一天然食材，为自己和家人带来健康与幸福。然而，值得注意的是，生姜花椒水并非万能良药，对于某些特殊体质的人群，还需在医生指导下使用。让我们共同关注养生保健，用生姜花椒水为健康保驾护航。